Power Up Fitness, Form & Fuel

Program Overview

Enhance your wellness with actionable, expert fitness and nutrition coaching. Join us for a transformative 2-day fitness workshop designed to power up your fitness journey, improve your form, and fuel your body for optimal performance. Led by a fitness expert, this session will guide you through practical, easy-to-follow workouts, essential do’s and don’ts of exercising, and realistic nutrition tips to support your goals. Whether you’re a beginner looking to build a sustainable routine or someone who wants to fine-tune their fitness plan, this workshop will help you develop a holistic approach to health, energy, and well-being.

Course Durations, Eligibility

Program

Understanding the importance of a balanced fitness routine
Short-term vs. long-term progress
Key techniques for injury prevention in common exercises (squats, push-ups, deadlifts, etc.)
The importance of warm-ups and cool-downs in every workout
Easy-to-follow workout circuits that can be done at home or the gym
Compound exercises to build strength and endurance
Tailoring your workout to your fitness level
Group workout activity: Circuit training with guidance and feedback
The importance of tracking your fitness progress (strength, endurance, flexibility)
How to use fitness apps or journals effectively
Understanding the difference between weight loss, fat loss, and muscle gain
The role of macronutrients: Protein, carbs, fats, and their impact on performance
Pre-workout and post-workout nutrition: What to eat before and after exercise
Meal timing: How often and when to eat for maximum results
Balancing meals for optimal performance without restriction or deprivation
What supplements are helpful for fitness goals and which to avoid
The importance of sleep and rest days for recovery
Stretching, foam rolling, and relaxation techniques for muscle recovery
How to create a recovery routine that complements your workout regimen

Connect with IFSDParis

Start Your Journey Today

Join us for a transformative 2-day fitness workshop designed to power up your fitness journey, improve your form, and fuel your body for optimal performance. Led by a fitness expert, this session will guide you through practical, easy-to-follow workouts, essential do’s and don’ts of exercising, and realistic nutrition tips to support your goals. Whether you’re a beginner looking to build a sustainable routine or someone who wants to fine-tune their fitness plan, this workshop will help you develop a holistic approach to health, energy, and well-being.

Duration

Program

Understanding the importance of a balanced fitness routine
Short-term vs. long-term progress
Key techniques for injury prevention in common exercises (squats, push-ups, deadlifts, etc.)
The importance of warm-ups and cool-downs in every workout
Easy-to-follow workout circuits that can be done at home or the gym
Compound exercises to build strength and endurance
Tailoring your workout to your fitness level

Group workout activity: Circuit training with guidance and feedback
The importance of tracking your fitness progress (strength, endurance, flexibility)
How to use fitness apps or journals effectively
Understanding the difference between weight loss, fat loss, and muscle gain
The role of macronutrients: Protein, carbs, fats, and their impact on performance
Pre-workout and post-workout nutrition: What to eat before and after exercise

Meal timing: How often and when to eat for maximum results
Balancing meals for optimal performance without restriction or deprivation
What supplements are helpful for fitness goals and which to avoid
The importance of sleep and rest days for recovery
Stretching, foam rolling, and relaxation techniques for muscle recovery
How to create a recovery routine that complements your workout regimen

Admission

Application Form

Required level and qualification

Knowledge in Nutrition
Knowledge in Basic fitness

Connect with IFSDParis

Start Your Journey Today

Ready to start your journey? Fill out the application form to apply for this program today.

Duration

2 Days

Program

Understanding the importance of a balanced fitness routine
Short-term vs. long-term progress
Key techniques for injury prevention in common exercises (squats, push-ups, deadlifts, etc.)
The importance of warm-ups and cool-downs in every workout
Easy-to-follow workout circuits that can be done at home or the gym
Compound exercises to build strength and endurance
Tailoring your workout to your fitness level

Group workout activity: Circuit training with guidance and feedback
The importance of tracking your fitness progress (strength, endurance, flexibility)
How to use fitness apps or journals effectively
Understanding the difference between weight loss, fat loss, and muscle gain
The role of macronutrients: Protein, carbs, fats, and their impact on performance
Pre-workout and post-workout nutrition: What to eat before and after exercise

Meal timing: How often and when to eat for maximum results
Balancing meals for optimal performance without restriction or deprivation
What supplements are helpful for fitness goals and which to avoid
The importance of sleep and rest days for recovery
Stretching, foam rolling, and relaxation techniques for muscle recovery
How to create a recovery routine that complements your workout regimen

Admission

What you need to apply

Application Form

Required level and qualification

Knowledge in Nutrition
Knowledge in Basic fitness

Connect with IFSDParis

Start Your Journey Today

Ready to start your journey? Fill out the application form to apply for this program today.

Connect with IFSDParis

Start Your Journey Today

Ready to start your journey? Fill out the application form to apply for this program today.